Introducing Barnyard Millet, also known as Kuthiravali in Tamil, meaning "horse tail." This unique name is derived from the crop's appearance which closely resembles that of a horse tail.
Barnyard Millet is a gluten-free and vegan cereal, making it an ideal choice for those with dietary restrictions. High in fiber and digestible due to its high phosphorous and calcium content, Barnyard Millet is highly beneficial for the digestive system and helps lower glycemic index. This, in turn, may help in managing type 2 diabetes and cardiovascular disease with regular consumption.
In North India, Barnyard Millet is commonly consumed during the fasting season of Navaratri. Nutritional Value of Barnyard Millet is high, as it is a good source of zinc, manganese and it also helps maintain body temperature, it also rich in Anti-Oxidant, high in Carbohydrate, the Bran layer has good fat and minerals, and is predominantly starch, that gives a sweet taste. Additionally, it is a good source of B-complex vitamins, the protein content is comparable to that of wheat and maize.
Health Benefits of Barnyard Millet include weight loss, good for diabetic patients and it has the lowest carbohydrate content and energy value among all the varieties of millets.
Barnyard Millet can be used in various recipes, such as Barnyard Millet Pongal, Upma, Dose, Idly, Rice and Millet Pulav. Try barnyard millet today and experience the many benefits and deliciousness it has to offer!
✓ Rich in essential nutrients such as protein, fiber, vitamins, and minerals, including iron, zinc, and phosphorus
✓ Naturally gluten-free, making it a safe choice for people with gluten intolerance or celiac disease
✓ High in antioxidants and phytochemicals, which can help protect the body against various diseases
✓ Can aid in weight management as it has high fiber content, which can help keep you feeling full and satisfied
✓ Drought-resistant crop, it can grow in poor soil and less water conditions making it an environmentally sustainable choice
✓ Versatile ingredient that can be used in a wide variety of dishes, from traditional flatbreads and porridges to modern recipes like dosa and idli
✓ Can be a great option for those with diabetes due to it's low glycemic index
✓ Has been traditionally used as a staple food in some regions of Asia and Africa, it is also culturally important in certain communities and has many traditional recipes
✓ Organic certification is available, which means that the barnyard millet is grown without the use of synthetic pesticides and fertilizers, making it a healthier and safer food option.
✓ Nutritional value: Organic barnyard millet is a rich source of essential nutrients, including carbohydrates, protein, dietary fiber, vitamins and minerals, such as iron, potassium, zinc and phosphorus. It also contains antioxidants and phytochemicals which can help protect the body against various diseases.
✓ Gluten-free: Organic barnyard millet is naturally gluten-free, making it a safe choice for people with gluten intolerance or celiac disease.
✓ Environmentally friendly: Organic barnyard millet is a drought-resistant crop that can grow in poor soil and less water conditions, making it an environmentally sustainable choice.
✓ Traditional crop: Organic barnyard millet has been traditionally used as a staple food in some regions of Asia, it is also culturally important in certain communities and has many traditional recipes.
✓ Weight management: Organic barnyard millet is high in fiber which can help you feeling full and satisfied, making it a good option for weight management.
✓ Versatility: Organic barnyard millet can be used in a wide variety of dishes, from traditional porridges and flatbreads to modern recipes like barnyard millet dosa, idli and even in baking.
✓ Organic Certification: Organic certification means that the barnyard millet is grown without the use of synthetic pesticides and fertilizers, making it a healthier and safer food option.
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