Health Benefits of Makhana
✓ A great source of magnesium for vegetarians and vegans.
✓ Low in cholesterol, fat and sodium - and so they’re safe to snack on.
✓ Low calorie content and yet they’re protein-rich - ideal for those looking to lose weight or build muscle.
✓ They carry an anti-ageing enzyme that helps repair damaged proteins.
✓ Gluten-free and vegan for people who are allergic to gluten and/or follow a plant-based diet
✓ They have a low glycemic index and are a healthy and safe snack for those with diabetes.