Not many people know that pepper is actually berries that are picked about nine months after flowering. Conscious Food's black pepper is whole, raw and natural. It is a versatile and indispensable culinary spice used in households and restaurants across the world. It is used as a delicious aromatic seasoning on salads and in cooked dishes as well. It contains vitamins C and K, minerals like iron and manganese as well as dietary fibre. It helps improve digestion, intestinal health and can also aid in clearing the sinuses when congested.