Conscious Food's sesame seeds are organic, whole and nutty. They can be roasted, made into a paste or used naturally as a seasoning. They contain sesamin and sesamolin, which have been shown to lower cholesterol, prevent higher blood pressure and protect the liver. They are teeming in dietary fibre, calcium, magnesium, iron, phosphorous, zinc and vitamin B1. These sesame seeds can be used in a wide range of foods such as salads, curries and baked products.