Teff is an ancient grain from Ethiopia and Eritrea, which is gluten-free with a mild flavour. It is rich in resistant starch, which is a newly-discovered kind of dietary fibre that can greatly benefit weight control, blood sugar management, and colon health. Teff can be cooked by itself, or with other grains and vegetables.
Rich in resistant starch, which is a newly-discovered kind of dietary fibre
A general rule of thumb when using the teff flour is to substitute 1/4 of the flour mentioned in a recipe wih teff flour. teff flour add an earthy, nutty & midly sweet taste that goes well with most cuisines and recipes and recipes. Teff flour can be used, as directed above, in recipes for breads, cakes, cookies, pancakes & much more. It can also be added to batters for dishes like dosas, Idlis & rotis.