Nourish You Flax Seeds are the most authentic and highest-quality flax seeds available in India. They are rich in dietary fibre and Omega - 3 fats. They also lower blood pressure and cholesterol levels. Nourish You Flax Seeds are a nutritious addition to the modern day diet. Sprinkle over salads, blend into a smoothie, or add to a nutritious bowl of muesli - enjoy as you please.
Rich in dietary fibre and Omega - 3 fats. They also lower blood pressure and cholesterol levels.
Combine 1 cup thickly grated bottle gourd with 1/4 cup of water in a deep pan, cover and cook on a medium flame and keep said to cool. Combine 1 cup of curd, 1/2 tbsp. roasted and grounded flax seeds, 1/2 cup mint leaves , 1/4 tsp. jeera seeds, 1/2 tsp. sugar, salt to taste and also the cooked bottle gourd in a deep bowl and mix well. Refrigerated for at least 1 hour and serve chilled.